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Adnan Sami lost weight at a rate of 23.4 pounds per month. His diet regime allows him to have chicken, but he feels no inclination to eat it.Ī good weight loss rate for people on a diet is considered to be 4.4 to 8.8 pounds a month. The day Adnan Sami began the dieting he gave up drinking alcohol in any form and still does not drink it. Lunch is a big helping of salad which has half an ounce of no-fat dressing. Tandoori fish (tandoor is a traditional Indian clay oven used to bake or cook.)īreakfast is a cup of sugarless tea. The meals that helped bring about the massive weight loss and what he still continues to have include They were rice, breads (including roti – an Indian flat bread)), sugar and oil. Whenever in town he trained diligently for an hour doing weights and a mixture of weights and cardio exercises.Īdnan was asked to stop eating four foods that were almost staple to him. According to Prashanth, Adnan felt exhausted after walks, but was regular with the workouts. An inspiration and motivation for many, Adnan Sami made the impossible – possible.Adnan Sami chose Prashant Sawant a trainer in Mumbai to help him work out. His transformation gave him back his confidence and a positive outlook towards life. Once the physical activity started working on his body, he was not only able to sleep better and get up on his own, but he also felt confident mentally and physically.įrom being unable to walk without support, today Adnan likes to play tennis and squash. Once he had shed off weight and was fit to start his workout, his trainer planned 60-minute workouts which were a mix of weight training and cardio. Having lost a good amount of weight he still found it hard to run, so he started with brisk walking and covered a small distance initially. Dinner was extremely light where he had boiled dal or roasted chicken.Īfter losing 40 kilos by just following a nutritious diet, Adnan physically started working out.
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For snacks, he would eat popcorn without butter, or fresh fruits. Lunch usually consisted of a vegetable salad with a teaspoon of fat-free dressing with tandoori or roasted fish. For Breakfast, he had a cup of green tea without sugar. To satisfy his sweet cravings he could have, diet ice lollies, diet fudge sticks, and sugar-free drinks. His meals were prepared without oil, butter, ghee, or excess salt. He could eat fish, chicken breast, green vegetables, popcorn without butter, salad, and boiled pulses. On the advice of his nutritionist, Adnan gave up white rice, bread, and junk food. He spent the first few months losing weight just by following a strict diet plan. Due to his obesity, he could not work out during the initial few months since his body was not able to bear the weight. Every move, every step that he took in this journey was a challenge. He started his journey with a low-carb high protein diet. In June 2006, Adnan ate to his heart's content before following a strict diet and workout plan. His obesity only struck him when the doctor’s told him bluntly that he needs to lose weight to live a long life. He could barely walk 5 steps at a time and his knees eventually gave up due to his weight.
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His heavyweight started affecting his health to a point where he had to use a walker to help him get around. Soon enough the comfort he found in food, was visible on his waistline. He would eat if he was happy, sad, stressed, or depressed. While going through a personal crisis for years, Adnan found comfort in food. Adnan made radical changes to his diet and followed a strict workout plan. His weight-loss won him the praise of many critics who had earlier criticized him for his excess body weight.Īdnan Sami weight loss journey was a difficult one, but it was possible. Weighing over 200 kilos and unable to see his knuckles, Adnan lost over 160 kilos – a feat that few can imagine, leave alone achieve. Apart from being the fastest piano player in the world, Adnan Sami's extraordinary transformation journey has been the talk of the town. An accomplished pianist who can play over 35 musical instruments, Adnan Sami has been hailed as the Sultan of Music.